Our Menu

Home
Our Menu

Mon – Fri: 8:00 AM – 8:00 PM

Sat – Sun: 9:00 AM – 10:00 PM

64 Lorraine St

Peakhurst NSW 2210

(206) 555-0188

hello@Flex and Fuel.com

Toasties & Sanga
All Day Breakfast
Pre/Post Workout Meals
Brunch all Day
Global Fusion Brunch

Toasties & Sanga

Truffle Chicken Sanga

$26.00

Turkish bread, Grilled Marinated Chicken, Bacon, Fried Eggs, Parmesan, Shredded Iceberg, Tomato, Chilli Onion Jam, Truffle Mayo, Parmesan, and Crispy Fries.

Steak Sanga

$26.00

Minute Steak, Cos Lettuce, Rocket, American Cheese, Caramelised Onion, Tomato, Aioli, Chilli and Onion Jam in a Turkish Bread, served with Crispy Fries.

Beef Brisket Cheese Toasties

$22.90

Three cheese, Smoked Beef Brisket, thick Sourdough.

Nashville Hot Chicken Toasties

$19.90

Three cheese Buffalo Chicken, Ranch & Hot sauce.

Ham Tomato Toastie

$15.90

Three Cheese, Double-Smoked Ham, Fresh Tomato Aioli, and Crispy Fries.

Cheese & Tomato (V)

$13.90

Three Cheese & Tomato.

Chorizo Toasties

$22.90

Three cheese Chorizo and Ranch sauce.

Mi Goreng W/ Fried Egg

$20.90

Three cheese Toasties W/ Mi Goreng Noodles and Fried Egg.

Chillin it Flex and Fuel Toasties

$22.90

Nashville-spiced fried chicken, Three Cheese with Maple Syrup.

KFC-style Toasties

$22.90

Kentucky Fried Chicken Tenders, Flex and Fuel Style Mash Potato Gravy on Sourdough.

Heart Attack Toasties

$26.90

Smoked Beef Brisket, Bacon, Hashbrown, Onion Rings and Smokey BBQ Sauce on thick Sourdough.

Mushroom and Halloumi Toasties (V)

$19.90

Mushroom, Halloumi, Truffle Sauce and Three Cheese.
All Day Breakfast

Eggs Your Way (GF options available)

$12.50

Poached, scrambled, or fried on buttered bread of your choice. - Add bacon, haloumi, mushroom or Avo $4.50 each

420 kcal Customizable

Bacon & Egg Roll

$12.00

2x grilled Bacon & Egg w/ lightly spiced House BBQ sauce. - Upgrade to Loaded Bacon & Egg roll +$5 Hashbrown, cheese, Onion rings, Paprika Aioli

680 kcal Best Seller

Flex & Fuel Full Breakfast

$31.00

Choice of your eggs, Grilled Sujuk, Bacon, grilled Halloumi, Tomatoes & Radish salad, Mushroom, Pomegranate Hummus and Labneh, tomato chilli jam, smashed avocado, potato Hash brown and choice of Bread (GF Toast +$2)

1150 kcal Big Eat

Vegetarian Full Breakfast (V)

$29.00

Choice of eggs, Grilled Halloumi, Tomato & Radish salad, Mushroom, Pomegranate Hummus and Labneh, tomato chilli Jam, smashed Avocado, hash brown and choice of Bread (GF Toast +$2)

950 kcal Vegetarian

Flex and Fuel Eggs Benedict

$26.00

(With a choice of bacon, smoked salmon, or halloumi) Free-range poached Eggs, Sourdough toast, Citrus hollandaise, cream cheese, wilted spinach, pink labneh and pomegranate

820 kcal Best Seller

Sunrise Avocado on Toast (V)

$24.00

Sourdough, fresh avocado, poached eggs, labneh, beetroot hummus, tomato salsa, pomegranate molasses, sumac and Fetta cheese - Add bacon, smoked salmon or hash brown $5

580 kcal Healthy Pick

Three-Egg Omelette Pesto, Tomatoes, Herb salad

$18.00

Three cheeses and herbs with a choice of bread - Add Mushroom $5 - Add Ham $5

540 kcal High Protein

Chilli Scrambled Eggs Maple smoked Speck served on Soft Brioche

$24.00

Home-infused chilli and Garlic Maple Bacon and Potato Gems

740 kcal Spicy

Classic French Toast

$24.00

Ube and Mascarpone Cream soft Brioche Bread served with fresh berries, grilled banana, vanilla ice cream, and butterscotch sauce.

890 kcal Sweet Treat

Shasuka

$22.00

Sujuk, Spicy Tomato Sauce, Feta, Basil, and soft eggs served on hot cast-iron plates with sourdough.

610 kcal Best Seller

Acai Granola Bowl

$22.00

Toasted house-made granola, acai, berry, chia seeds, Coconut fruit and a choice of a sauce (Enquire for our Fresh Acai Collection)

520 kcal Vegan Option
Pre-Workout / Post Workout Meal

Steak and Eggs

$35.00

200 gm striploin, pasture- and grass-fed, sunny-side-up eggs, Roasted Chat potato, fresh avocado, and house-made chimichurri.

1 serving High Protein

Crispy skin Salmon (Gf, Df)

$31.00

Baby Broccolini, Roasted Baby Potatoes, Green Goddess Sauce, Almonds, and fresh Lemon.

1 serving Gluten Free

Grilled Chicken (Gf)

$28.00

Portuguese Marinated Grilled Chicken Breast, Steamed Brown Rice, Baby Broccolini and Pistachio.

1 serving Healthy Pick

House-Made Protein Waffles(Gf)

$24.00

Protein Waffles Fresh seasonal Fruits served with Sugar-free maple & shredded coconut and Acai

1 serving Sweet Treat

Egg White & Veggie Scramble

$22.00

Fajita Veggies, spinach, 5 egg whites, low-fat cottage cheese, and multi-grain sourdough and sumac

1 serving
Brunch All Day

Lamb Souvlaki(3pcs)

$28.00

Grilled lamb skewer Tazi tiki, Fattoush salad, Pita bread and chips

1 serving Best Seller

Fish and Chips

$26.00

Crispy Battered Flathead served with Chips, salad, and tartare sauce

1 serving

Portugese Chicken Tacos (3pcs)

$22.00

Peri peri chicken Pickled slaw pica de gallo, chipotle mayo Guacamole and Fresh herbs and lemon

1 serving Spicy

Poke Sushi Bowl(V) (VG) (GF)

$22.00

Brown Rice, Cucumber, Cherry tomato, red radish, Edamame, Fresh Avocado, Seaweed with sesame honey ginger Dressing. -Add Grilled Chicken, Crumbed Schnitzel or smoked salmon $7

1 serving Customizable

Chipotle Burrito Bowl (V) (VG)

$22.00

Brown Rice, Fajita Vegies, Pica de Gallo, Guacamole, Labneh, Shredded Lettuce, Spiced Corn, chickpeas, Corn chips, cucumber, cherry tomato -Add Grilled Chicken, Crumbed Schnitzel or smoked salmon $7

1 serving
Global Fusion Brunch

Classic Cheese Burger

$14.90 (Combo $22.50)

Wagyu Burger patty, caramelised onion, American cheese, house pickles, tomato sauce and Flex and Fuel Sauce

1 serving

Aussie Classics

$18.00 (Combo $23.00)

Single Wagyu beef patty, Bacon, pineapple, Fried Egg, Iceberg lettuce, Tomato, Beetroot, onion, burger sauce, American cheese, BBQ sauce, Flex and Fuel Sauce served in a Milk Bun.

1 serving Big Eat

Big Kahoona

$22.90 (Combo $28.50)

Double wagyu Beef patty, Grilled pineapple, Bacon, Double American cheese, Iceberg lettuce, Tomato, Pickles, Burger sauce, served in a Milk Bun.

1 serving

The Genghis

$26.50 (Combo $31.50)

Double Wagyu Beef Patty, Fried Chicken Thigh, Double American Cheese, Iceberg lettuce, Bacon, Tomato, Secret sauce served in a milk Bun.

1 serving

Cheeky Chook

$15.90 (Combo $23.50)

Buttermilk Fried Chicken Thigh, Iceberg lettuce, Creamy slaw, American cheese, pickles, Ranch sauce served in a Milk Bun.

1 serving

Peri Peri

$14.90 (Combo $22.50)

Portuguese Marinated Grilled Chicken, Iceberg Lettuce, fresh tomato Cheese Garlic mayo, and house-made peri peri sauce.

1 serving

Veggie Delight (V)

$14.90 (Combo $22.50)

Vegetarian Patty w/home-made Beetroot Relish, Lettuce Tomato, and cheese & Truffle Aioli

1 serving Vegetarian